AI Workout Generator
First Name (optional)
Age *
Gender *
male
female
other
Height (optional)
Unit
cm
ft
Weight (optional)
Unit
kg
lbs
Fitness Goal(s) *
Build muscles
Lose weight
Be more tonic and athletic
Improve mental health
Sleep better at night
Increase flexibility
Enhance cardiovascular health
Boost energy levels
Workout Type(s) *
Bodyweight
At the gym
Cardiovascular Workouts
Strength Training
Flexibility and Balance Workouts
High-Intensity Interval Training (HIIT)
Circuit Training
Functional Training
Available Equipment (optional)
Barbells
Dumbbells
Kettlebells
Resistance bands
Cable machine
Treadmill
Stationary bike
Weight machines
Workout Frequency (per week) *
2
3
4
5
6
Training Days (optional)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Fitness Level *
beginner
intermediate
advanced
Program Duration (weeks) (optional)
Session Duration (minutes) (optional)
Email Address *
Generate Workout
